Meditation
Your Doorway to Inner Peace
Meditation beyond everything else has been the single most transformative tool for taking my power back from anxiety for the long term.
However it wasn't an immediate success as my anxiety was so ingrained in my physical being. Remembering those early days of struggle lead me to create a Path to Peace package which is designed to help you jump start your meditation practice.
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This is a great way to start if:
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You are challenged with anxiety or stressful life circumstances
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You can’t get comfortable or “sit still” when you try to meditate
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You have tried meditating but think it doesn’t work for you
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You have a busy brain with lots of thoughts
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You are too busy for longer self paced courses
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You don’t have time to meditate
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You long for inner peace
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You'd like personal guidance
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With this program I have taken the wisdom I have obtained through multiple certifications in breath-work, meditation and coaching and combined it with a lifetime of experience in learning how to take my power back from anxiety.
It is an honor to be able to teach others a practice that has been so profoundly life changing for me.
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Primordial Sound Meditation
For those looking for in-depth training in Meditation, I offer private instruction in Primordial Sound Meditation which is a technique originating in the wisdom of ancient India and resurrected by Dr. Deepak Chopra and Dr. David Simon.
The entirety of the universe, including all creation, is composed of sound or vibration. The vibrations of the universe were acknowledged by the ancient sages, who observed that these vibrations varied in correlation with the lunar cycle. Using the position of the moon, the sages documented these vibrations, which are now known as primordial sounds. These mantras became part of the Shankaracharya tradition and have been used in meditation for thousands of years. With this instruction, you will be provided your personalized mantra which is based on the vibration the universe was making at the moment of your birth. It is calculated using your date, time, and location of birth.
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When I received my personal primordial sound mantra it felt like I had finally come home. I personally meditate with my primordial sound daily. It is an honor to be a Chopra™ Meditation Instructor and be pass these teachings on and calculate primordial sounds for others.
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