Meditation
Your Doorway to Inner Peace
Meditation beyond everything else has been the single most transformative tool for taking my power back from anxiety.
However it wasn't an immediate success as my anxiety was so ingrained in my physical being. Remembering those early days of struggle lead me to create a Path to Peace package which is designed to help you jump start your meditation practice.
This is a great way to start if:
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You are challenged with anxiety or stressful life circumstances
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You can’t get comfortable or “sit still” when you try to meditate
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You have tried meditating but think it doesn’t work for you
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You have a busy brain with lots of thoughts
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You are too busy for longer self paced courses
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You don’t have time to meditate
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You long for inner peace
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You'd like personal guidance
With this program I have taken the wisdom I have obtained through multiple certifications in breath-work, meditation and coaching and combined it with a lifetime of experience in learning how to take my power back from anxiety.
It is an honor to be able to teach others a practice that has been so profoundly life changing for me.
A Path to Peace
This introduction to meditation package is designed to help you step towards inner peace by jump starting your meditation practice.
The package includes:
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A private 60 minute session via zoom or in person in the greater Fresno area
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A guided meditation audio recording for your home practice
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A 25 minute follow up session via zoom a week after you begin your practice
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Access to weekly private zoom group meditations
Bonus:
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1 month free subscription to the Take 5 Stretch & Breath Breaks
$175
Primordial Sound Meditation
For those looking for more in depth training in Meditation I offer private instruction in Primordial Sound Meditation which is a technique originating in the wisdom of ancient India and resurrected by Dr. Deepak Chopra and Dr. David Simon.
Primordial sounds, are the basic most essentions sounds of nature and are used to disconnect us from the activity of life. With this instruction you will be provided your personalized mantra which is based on the vibration the universe was making at the moment of your birth. It is calculated using your date, time and location of birth.
When I received my personal primordial sound mantra it felt like I had finally come home. I personally meditate with my primordial sound daily. It is an honor to be a Chopra™ Meditation Instructor and be able to teach others their primordial sound.