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FEAR ......Have you been infected?



I was almost infected....


As one of the many things I do to support my Mental Health, I am on a strict “media diet” meaning that I take my news in small bits once a day rather than a continual onslaught.

FEAR is contagious, sometimes its spread from your favorite news outlet, other times it's a family member, friend, co-worker or acquaintance passing the infection to you.

Yesterday someone commented on me recently sharing my mental health story.....

"Hoping your wellness coaching is satisfying.

Watch out for recession and economic slowdown which may force restricted consumer spending?"

I know this was sent with the best of intentions, but had I not started my day by waking early to meditate & spend time in nature, I might have caught the FEAR Infection from that statement. Not too long ago that would have sent me into a tailspin.

If you are finding yourself OVERWHELMED by all the inflation, violence, recession, war, political discord, food shortages, new health threats….pick any point of chaos in the world right now, you are not alone.

This breathing practice in this month's featured Take 5 Stretch & Breath break offers a tool for you to Take 5 from it. Enjoy!




If you are in the Central Valley join me this Friday....


This class is open to all - if you don't drink wine or are bringing someone underage the class only option is $25 - just select pay in person when registering. Take 5 & Wine Club members use code Member for discount.




A Path to Peace


A Path to Peace is a fit for you if:


You are challenged with anxiety or stressful life circumstances

  • You can’t get comfortable or “sit still” when you try to meditate

  • Have been told meditation will conflict with your religion or faith

  • You have tried meditating but think it doesn’t work for you

  • Want to try meditation but don't know where to start

  • You have a busy brain with lots of thoughts

  • You are too busy for longer self paced courses

  • You don’t have time to meditate

  • You long for inner peace