Presented by Maria Mayes,
Chopra™ Meditation Instructor
I've tried many styles of mediation over the last decade and while I saw unique benefits with each, Primordial Sound, a mantra based meditation is what finally felt like home. I no longer struggled or found excuses to skip my practice, rather I craved it and it is now one of my favorite parts of the day.
The real benefit of meditation is not the time we spend in our seats, it is the changes we see in our life. It is an honor to be able to teach others a practice that has been so profoundly life changing for me.
What is Primordial Sound?
Primordial Sound Meditation is a technique originating in the wisdom of ancient India and resurected by Dr. Deepak Chopra and Dr. David Simon. Primordial sounds, the basic most essentions sounds of nature are used to discconect us from the activity of life. These individually selected sounds, known as mantras are based on the vibration the universe was making at the moment of your birth.
When practiced on a daily basis Primordial Sound Meditation can help you:
• Manage stress
• Reduce anxiety
• Improve your relationships
• Create inner peace
• Awaken your intuition
• Enhance your sleep patterns
• Lower your blood pressure
• Become less judgmental
• Connect to spirit
This 4 session course of live instruction is available as private lessons for $495 for 1 to 2 individuals (via zoom or in person if in the greater Fresno area). Discounted pricing is available for small groups of 5 or more.
I also offer PSM instruction as part of my Coaching packages.