A key to taking your power back is learning how to listen to your body and move mindfully to release anxiety from your energetic and physical being.
RISE & SHINE CLASSES
My intention with Rise & Shine Yoga is to help us release anxiety stored in the body as tension, fatigue and brain fog. After each 30 minute morning class you will feel energized, clear minded and powerful so you can carry that energy into the rest of your day, and shine in on everyone you interact with.
6:30-7:00 AM PST
Tues, Thurs & Fri
Drop In $10
If you are looking for private yoga instruction for yourself, work team or group I'd love to curate a custom set of lessons based on your intentions and needs. I am experienced with:
Organizations & Groups
Competitive Sports Teams
“I love the convenience of the virtual class and the time in the morning is perfect. I go from tired, lethargic and stiff to relaxed, alert and ready to take on the day. I have more energy the rest of the day and appreciate that Maria is so down to earth and relatable. She brings a balance of ‘real world’ to yoga.”
Kristina, Product Manager
Dec 11 - Dec 17