Rise & Shine Yoga

Service Description

My intention with Rise & Shine Yoga is to help students release lethargy, tension and energy stagnation that build up and at times get blocked in the body as a result of life responsibilities. At the end of class you will feel energized, clear minded and powerful so you can carry that energy into the rest of your day and shine your light on everyone you interact with. Tuesday and Thursdays expect high intensity. The classes incorporate Vinyasa flow and Yoga Shred movements that are joint friendly options to HIIT. On Friday's we slow down and mindfully release the week through gentle stretching and 5- 10 minutes of guided meditation at the end of class. There is no experience necessary and modifications are offered. If it is your first time you are welcome to try a class for free by selecting "pay in person at the checkout". Please note this is a zoom class and it is your option to have your camera on or off. Most students have cameras off since it is an early class.

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