Take 5 Stretch & Breath Breaks

Find yourself with a sore neck and tight shoulders at the end of the day? 

Too many to-do's and stresses? 

Can’t focus?

feel 
More RElaxed

enjoy
 Less Tension
improve
mental focus
in just 5minutes a day

Take 5 Stretch & Breath Breaks can help you release tension and feel more relaxed, allowing you to be more focused, productive, and less reactive to emotional triggers.

In the office or at home you can release stress and reduce your anxiety level in just five minutes. 

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Image by Ryan Johns

THE NEW WAY TO BREAK
at the office or the home

Less Tension

The Take 5 Video library is accessible to you anytime as a member with reminders being sent weekly or 5 days a week.

For less than the price of a cup of coffee  you will have access to the full library where I guide you through simple stretch sequences, breathing exercises, or relaxation techniques you can do at your desk in your work clothes or at home in your sweats. 

You are busy. 

But you can take 5 minutes.

Your neck, shoulders and overall health will thank you.

Ready to release some Tension?

 

WHAT PEOPLE ARE SAYING

KRISTINA, ACCOUNT MANAGER

It's amazing what 5 minutes a day can do, to help a working mom regroup. 

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SYDNEY, SMALL BUSINESS OWNER

I had the biggest stress migraine and after today's Take 5 I genuinely felt better. I can't believe how insanely cheap this program is.

I am absolutely in love.

FEATURED STRETCH & BREATH BREAK

EACH MONTH ONE VIDEO FROM THE TAKE 5 LIBRARY IS FEATURED HERE FOR NON-MEMBERS TO ENJOY.  

TO RECEIVE FUTURE VIDEOS & TIPS IN YOUR INBOX SUBSCRIBE BELOW.