Take 5 Stretch & Breath Breaks

Find yourself with a sore neck and tight shoulders at the end of the day? 

Too many to-do's and stresses? 

Can’t focus?

feel 
More RElaxed

enjoy
 Less Tension
improve
mental focus
in just 5minutes a day

Take 5 Stretch & Breath Breaks are designed to help you take your power back from anxiety during the work day allowing you to be more focused, productive, and less reactive to emotional triggers. 

 

Manage a team at work?  Take 5 Work Team plans can help you improve the well-being of your team. 

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What Members are Saying

KRISTINA, ACCOUNT MANAGER

It's amazing what 5 minutes a day can do, to help a working mom regroup. 

SYDNEY, SMALL BUSINESS OWNER

I had the biggest stress migraine and after today's Take 5 I genuinely felt better.

I can't believe how insanely cheap this program is.

I am absolutely in love.

Image by Ryan Johns

THE NEW WAY TO BREAK
at the office or the home

Less Tension

The Take 5 Video library is accessible to you anytime as a member with reminders being sent weekly or 5 days a week.

For less than the price of a cup of coffee  you will have access to the full library where I guide you through simple stretch sequences, breathing exercises, or relaxation techniques you can do at your desk in your work clothes or at home in your sweats. 

You are busy. 

But you can take 5 minutes.

Your neck, shoulders and overall health will thank you.

Ready to release some Tension?

 

Featured Take 5

Each month one video from the Take 5 library is featured here for non-members to enjoy.  To receive each month's featured video in your inbox subscribe.