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Well-Being & Wine

I believe we can have our wine and sip it too.

We can enjoy all the things we love in a way that is mindful and moderate so that it is nectar to the body & mind rather than a poison resulting from a desire to numb. 

Ok, maybe you never consciously set out to numb with wine but maybe you have found yourself like I did unconsciously heading to the wine fridge after work on auto-pilot night after night without even realizing it.

Whether it's your comfort food, your favorite cocktail or a glass of vino, the freedom you feel when step out of unconscious habits and into mindful consumption is extremely powerful.  Want to learn how? 


Join me for one of my upcoming workshops at Fäsi Estate Winery or book private group instruction at your office or home.  

Empower Your Palate

Sunday November 5th 2-4 at Fasi Estate Winery



Heels & Hangovers are so last year! 

Book a Mindful Tasting Experience in your Home.

Private Mindful Tasting Experience

Design Your Unique
Well-Being & Wine Experience


Take 5 Presents


Workplace Stress Reduction & Mindful Wine Tasting Experience

Before class, I thought I was feeling fine-no tension or stress.  However, about 10 minutes in I realized that my shoulders/neck did have some tension and I began to feel those areas relax. After the class I was much more at peace mentally.  Being outdoors and feeling the breeze and hearing the birds made it that much better!  Physically, my shoulders/neck were more relaxed and the wine tasting was enjoyable. It was different from a typical tasting because Maria had us think about the 5 senses while tasting.  I’m happy we did the tasting outside because I enjoyed the nature sounds/setting.  Not feeling rushed was nice-I felt like I could really focus on the wine. I would definitely recommend it to friends, it would be a fun way to help them reset physically and mentally.  I kept thinking how fun this would be with a group of girlfriends! 

Shannon, Retired Teacher

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