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Mental Wellness in the Workplace

As a leader, there is nothing more powerful you can do for your team than taking care of your own mental health while also empowering your team with the tools they need to do the same.

Stress Management for Small Business

Free your workplace (and yourself) from anxiety and the negative impacts of chronic stress.

Your mental state is crucial to your ability to lead your team and thrive in business.

When you are calm and focused, it has a ripple effect that goes beyond just you and your team. 

 

It affects everyone around you - from clients and business partners to family members. Providing your team with stress management tools and resources can not only have a significant impact on productivity but on their well-being and families, too.

Feel Less Stressed

Release Tension

Improve Mental Focus

In 5 Minutes a Day

Take 5 Workplace Relaxation Videos are designed to help you and your work team release physical tension and reduce anxiety. The videos are 5 minutes long and designed to be done in the midst of your work day, viewed from your office or at home at your desk in your work clothes.

 

Each unique video guides viewers through breathing exercises and gentle stretching exercises that help release neck, back, and shoulder tension.

 

After each Take 5 you' find yourself more calm and focused, more productive, and less reactive to emotional triggers. 

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Image by Ryan Johns

Stress Management Techniques for Mental & Physical Wellness

Less Tension

The Take 5 Video library is accessible to you anytime as a member with reminders being sent to teams three times a week to encourage a relaxation break to view the featured video of the day

Take 5 Workplace Relaxation Videos are effective for managing acute stress in the moment but also for building long term resilience and recovering from the effects of chronic stress.

You are busy. So is your team.

But you can Take 5 minutes.

Designed to release the physical tension resulting from anxiety and stress, your neck, shoulders, and overall physical & mental health will thank you.

So will your team.

Ready to release some Tension?

Well-Being in the Workplace Services

Image by Aydin Hassan

1

Membership

The Take 5 Workplace Relaxation Videos are guided relaxation videos that are 5 minutes long and designed to be done in the midst of your work day, viewed from your office or at home at your desk in your work clothes.

 

Each unique video guides viewers through breathing exercises and gentle stretching exercises that help release neck, back, and shoulder tension, leaving you feeling calmer, less stressed, more focused, and more productive.

2

Private Instruction

Private Instruction is available for work teams and groups of all sizes. Together we will tailor a plan that specifically meets the needs of you and your team.

3

Empower Your Health

for the Workplace

Empower Your Health is a Transformative Program To Improve Your Team's Mental Wellness, Resilience to Stress, Physical Health, and Emotional Intelligence. With a focus on mental wellness in the workplace, it's an experiential program to help your team make lifestyle changes that can shift their relationship with stress long term combined with effective strategies for managing acute stress in the moment.

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