Fresno Corporate Wellness Experiences That Transform
Designed for healthcare, education, and corporate environments, these experiential programs bring evidence-based mindfulness, nervous-system regulation, and stress-management tools to the workplace.
Each session blends science and soul — integrating breathwork, micro-movement, and mindfulness practices that foster resilience, presence, and emotional wellbeing.
Whether you’re supporting caregivers, clinicians, or leaders, Take 5 workshops help your teams stay calm under pressure and connected to purpose.
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Virtual options are also available.
Wellness Education
Take 5 programs are trusted in hospitals, medical and behavioral-health clinics, senior living and memory-care centers, nonprofits, school districts, and corporate offices across California’s Central Valley.
We’ll design the perfect mix of recurring classes, workshops, or day-retreat experiences to meet your team where they are. Our goal is simple: to help your staff (or patients) manage stress more effectively, strengthen connection, and reduce the impact of chronic stress on health and wellbeing.
