in just 5minutes a day
Find yourself with a sore neck and tight shoulders at the end of the day?
Too many to-do's and stresses?
Take 5 Stretch & Breath Breaks can help you release tension and feel more relaxed, allowing you to be more focused, productive, and less reactive to emotional triggers.
In the office or at home you can release stress and reduce your anxiety level in just five minutes.
I'M MARIA MAYES
As a working mom caught on the hamster wheel of productivity I was once told by a therapist “You’re addicted to stress.”
Breaks? Self-care? Who has the time for that?
I had too many to-dos to get done!
Work deadlines, kids schedules, aging parents to care for, I was so BUSY taking care of everyone else’s heath that I neglected my own.
I wouldn’t stop for a few minutes let alone a few hours. Until, my body said no more, and I had a nervous breakdown.
In recovering, I had to start small, taking just 5 minutes a day.
Fast forward a decade and I am living proof that taking time to break from your to-do list, the screen, and all the stuff, even when you "have no time" can dramatically improve your health.
With Take 5 I have condensed what I have learned from years of research, study, certifications and experimentation into simple 5 minute guided breaks you can take anytime, anywhere.
THE NEW WAY TO BREAK
at the office or the home
We need simple right now.
Take 5 is Simple.
The Take 5 Video library is accessible to you anytime as a member with reminders being sent 5 days a week. Watch on receipt or schedule for later in the day.
Memberships are available for work teams and individuals.
Each unique video includes simple stretch sequences, breathing exercises, or relaxation techniques you can do at your desk in your work clothes or at home in your sweats.
You are busy.
But you can take 5 minutes.
Your neck, shoulders and overall health will thank you.
Ready to release some Tension?
WHAT PEOPLE ARE SAYING
KRISTINA, ACCOUNT MANAGER
It's amazing what 5 minutes a day can do, to help a working mom regroup.
SYDNEY, SMALL BUSINESS OWNER
I had the biggest stress migraine and after today's Take 5 I genuinely felt better. I can't believe how insanely cheap this program is.
I am absolutely in love.
EACH MONTH ONE VIDEO FROM THE TAKE 5 LIBRARY IS FEATURED HERE FOR NON-MEMBERS TO ENJOY.
TO RECEIVE FUTURE VIDEOS & TIPS IN YOUR INBOX SUBSCRIBE BELOW.