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So much to do.  So little time.

Spend your breaks scrolling social media or checking the news feed? 

Find yourself with tight shoulders or a sore neck or back at the the end of the day?  To many to-do's and stresses? Tired of being tired?

We see you. We get you.  We are you.

 

Join us. Step away for just 5 minutes a day.

Enjoy less tension and feel more relaxed.

5 MINUTES A DAY

5 DAYS A WEEK

$5 A MONTH

Take 5 is dedicated to helping people like you step away for 5 minutes a day to improve wellness at work or home. Step away from your to do list, the media, social networks, the scrolling and life's demands. 5 minutes to ground, to do quick stretches, to breathe,

to reconnect with yourself.

 
Image by Ryan Johns

How it Works

We need simple right now.  

Take 5 is Simple.

As a member you will receive an email with a 5 minute video guiding you through stretching & relaxation techniques you can do at work or home.

 You will receive this 5 days a week for just $5 a month.

We have enough hard right now.

Take 5 is Simple.

TAKE 5 IS FOR YOU IF:

  • You have a lot of screen time due to work, school, life 

  • You do a lot of driving 

  • You have tight shoulders, fatigue, or neck pain

  • You could use some stress relief

  • You never seem to have enough time

  • You spend your breaks scrolling on your phone

  • You don't have time to take breaks

Questions? Reach out: maria@take5.health 
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© 2020 by Take5.Health