• LinkedIn
  • White Facebook Icon
  • White Instagram Icon

So much to do.  So little time.

Spend your breaks scrolling social media or checking the news feed? 


Find yourself with tight shoulders at the end of the day?


A sore neck?

An aching back? 


To many to-do's and stresses?


Tired of being tired?

We see you. We get you. We are you.


Join us.

Step away for just 5 minutes a day.

Enjoy less tension.

Feel more relaxed.

Go back to your day more focused.

More productive.

Less reactive.

Image by Ryan Johns

Just 5 Minutes

We need simple right now.  

Take 5 is Simple.

Take 5 Videos will be sent to you 5 days a week. Watch on receipt or schedule for later in the day when you have the 5 minutes. 

Simple stretches & breathing exercises you can do at your desk in your work clothes or at home in your jammies. 

It's just 5 minutes. 

You are busy. 

But you can take 5 minutes.

Take 5 is Simple.

You can do Simple.

Ready to release some Tension?

If you happen to........

  • have a lot of screen time due to work, school, life 

  • do a lot of driving 

  • have tight shoulders, neck pain, back aches

  • have mid day fatigue

  • need stress relief

  • never seem to have enough time

  • spend your breaks scrolling on your phone

  • don't have time or make time to take breaks

  • have intent to stretch and move but seem to forget

Take 5 can help.

5 minutes to ground, to stretch, to breathe and to reset.


Why Take 5?  Read more about the Take 5 Story here.  

Questions? Reach out: maria@take5.health 

Thanks for submitting!