Blog | Take 5, LLC

Each month, via this blog, I feature one Stretch & Breath Break from the Take 5 Member Library as well as a tip, technique or recipe designed to support your Well-Being. You can Subscribe here.

How Compassion Killed the Critic

Just as the seasons begin to change so do things at Take 5. In preparation for sharing my message with a larger audience, some photos...

When you need to Cool it.

"Cool it!" I can't say nor type those words without thinking of my dad who would use them on occasion to kindly tell me to settle down....

FEAR ......Have you been infected?

I was almost infected.... As one of the many things I do to support my Mental Health, I am on a strict “media diet” meaning that I take...

My Mental Health Journey & Baseline Resilience

May is Mental Health Awareness Month. My heart has been heavy of late as I read weekly about another teen who decided to take their life,...

Lessons from Trees, Arugula & Mindful Wine Tasting

The wisdom of trees... Spring is MY FAVORITE. The newness of everything, the rebirth of the landscape with the budding of flowers, vines...

SLOW your roll - did you see that?

.........Seriously what did you just miss? When you were rushing from one task or activity to the next? Or, should I say what did you NOT...

Holiday Pairings & Taking 5 to Reset

Holiday Pairings: Pomegranate Salsa & Pinot Noir If you are looking for a refreshing full flavor appetizer for your next holiday party...

My Breath is more Powerful than my Ativan

Yes, you read that right. If you know me, you know I have been encouraging people to “breathe” & teaching Yoga for a while, and more...

Suzanna, Your Vagus Nerve, Meditation & Anxiety

I'd like to THANK Suzanna, the sweet Mammographer that literally ran and caught me while I was passing out this morning during my...

Gratitude, Growth, Chardonnay & Chakras

Let's start with Gratitude. I am grateful to have the opportunity to share what has helped me with others. I am feeling pulled to share...