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When Your Wellness Routine Becomes Another Stressor

Everything you see, read, or hear these days will tell you: women in their midlife, perimenopause years need to strength train. It's basically the only thing the internet agrees on anymore. And honestly? They're not wrong So naturally, since I am mid-journey, I was set on following a whole month's calendar around it because we onboard new things in the new year. A few weeks in, and my body said: Not like this. The stiffness. The coat hanger pain creeping back. The body signa

Maria Mayes

Jan 213 min read

How Hydrated are You? (and I'm not just talking about water)

Here's a question that landed during my meditation practice this week: Where am I still collapsing? Spiritual Dehydration Not the dramatic kind of collapse. The subtle kind. The kind where we make ourselves a little smaller, pull back a little more, shrink just enough that we don't even notice we're doing it. You know what does the exact same thing? A dehydrated plant. It doesn't just wilt—it literally pulls inward, makes itself smaller to survive. Our bodies do this too. An

Maria Mayes

Jan 153 min read

Living the Question in 2026

In 2021, one of my meditation teachers—I believe it was either Deepak Chopra, challenged me to " live the question ." It's like many wisdom teachings: a seed planted deep, sometimes taking years to break through the soil. After five years of self-work and expansion, it finally emerged a few days before 2025 ended. The message came after meditation, clear and undeniable: How does this serve love? That's the question I'm being called to ask at every choice point— Before I snap

Maria Mayes

Jan 152 min read

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Maria is a board certified holistic health coach and hypnotherapist who teaches meditation, helps people prevent burnout, and guides clients in building healthier relationships with their bodies.

She runs Take5.health and works with individuals and organizations in Fresno and beyond.

Disclaimer: This content is for educational purposes only and does not constitute medical advice or establish a client relationship. If you're experiencing a crisis, contact 988 or visit your nearest emergency room.