How Compassion Killed the Critic
Just as the seasons begin to change so do things at Take 5. In preparation for sharing my message with a larger audience, some photos...
How Compassion Killed the Critic
When you need to Cool it.
FEAR ......Have you been infected?
My Mental Health Journey & Baseline Resilience
Lessons from Trees, Arugula & Mindful Wine Tasting
SLOW your roll - did you see that?
Holiday Pairings & Taking 5 to Reset
My Breath is more Powerful than my Ativan
Suzanna, Your Vagus Nerve, Meditation & Anxiety
Gratitude, Growth, Chardonnay & Chakras