May is Mental Health Awareness Month. My heart has been heavy of late as I read weekly about another teen who decided to take their life,...

The wisdom of trees... Spring is MY FAVORITE. The newness of everything, the rebirth of the landscape with the budding of flowers, vines...

.........Seriously what did you just miss? When you were rushing from one task or activity to the next? Or, should I say what did you NOT...

Holiday Pairings: Pomegranate Salsa & Pinot Noir If you are looking for a refreshing full flavor appetizer for your next holiday party...

Yes, you read that right. If you know me, you know I have been encouraging people to “breathe” & teaching Yoga for a while, and more...

I'd like to THANK Suzanna, the sweet Mammographer that literally ran and caught me while I was passing out this morning during my...

Let's start with Gratitude. I am grateful to have the opportunity to share what has helped me with others. I am feeling pulled to share...