Maria MayesSep 16, 20222 minHow Compassion Killed the CriticJust as the seasons begin to change so do things at Take 5. In preparation for sharing my message with a larger audience, some photos...
Maria MayesAug 2, 20225 minWhen you need to Cool it."Cool it!" I can't say nor type those words without thinking of my dad who would use them on occasion to kindly tell me to settle down....
Maria MayesJun 14, 20222 minFEAR ......Have you been infected?I was almost infected.... As one of the many things I do to support my Mental Health, I am on a strict “media diet” meaning that I take...
Maria MayesMay 17, 20225 minMy Mental Health Journey & Baseline ResilienceMay is Mental Health Awareness Month. My heart has been heavy of late as I read weekly about another teen who decided to take their life,...
Maria MayesMar 25, 20222 minLessons from Trees, Arugula & Mindful Wine TastingThe wisdom of trees... Spring is MY FAVORITE. The newness of everything, the rebirth of the landscape with the budding of flowers, vines...
Maria MayesFeb 3, 20222 minSLOW your roll - did you see that? .........Seriously what did you just miss? When you were rushing from one task or activity to the next? Or, should I say what did you NOT...
Maria MayesNov 23, 20213 minHoliday Pairings & Taking 5 to Reset Holiday Pairings: Pomegranate Salsa & Pinot Noir If you are looking for a refreshing full flavor appetizer for your next holiday party...
Maria MayesOct 22, 20213 minMy Breath is more Powerful than my AtivanYes, you read that right. If you know me, you know I have been encouraging people to “breathe” & teaching Yoga for a while, and more...
Maria MayesSep 22, 20213 minSuzanna, Your Vagus Nerve, Meditation & AnxietyI'd like to THANK Suzanna, the sweet Mammographer that literally ran and caught me while I was passing out this morning during my...
Maria MayesAug 20, 20212 minGratitude, Growth, Chardonnay & ChakrasLet's start with Gratitude. I am grateful to have the opportunity to share what has helped me with others. I am feeling pulled to share...