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Become a Member

  • Small Business Basic

    Every month
    Take 5 Workplace Relaxation for Teams of up to 25
    • Help your team release tension & increase productivity
    • Equip your team with stress management techniques
    • Designed to be done at your desk in work clothes
    • Includes access to Wednesday Live Well-Being Meditations
    • A membership your team will actually want to use
    • Increase resilience and connectedness
  • Small Business Plus

    Every month
    Stress Management & Well-Being for your Small Business
    • All of Small Business Basics Plan Plus Unlimited Yoga
    • 12 Yoga Live Rise & Shine Yoga Classes a Month for up to 25
    • Professional live online instruction
    • Support your team's physical and mental wellness
  • Individual Monthly

    Every month
    Improve your resilience for the price of a cup of coffee!
    • Access all videos in the Take 5 Member Library
    • 5 minutes of relaxation results in better focus
    • Learn stress management techniques
    • No special clothing or equipment needed
  • Individual Plus Yoga

    Every month
    Rise & Shine Zoom Yoga Classes Plus Take 5 Membership
    • 12 Live-Stream Yoga Classes Per Month
    • Yoga Classes are 6:30 to 7 AM PST Every Tues, Thurs & Fri
    • 4 Live-Stream Meditation Classes Per Month
    • Live Meditations Every Wed
    • No Pre-Registration Required
    • Access to the Take 5 Stretch & Breath Break Library
    • Designed to Energize, Increase Focus & Release Anxiety
    • Class Recordings on Request
    • Take 5 Reminders Sent 3 Times a Week

Monthly Memberships will autorenew monthy and can be cancelled at any time.

Could Take 5 benefit your Work Team?

If you have a larger team reach out and I'll create a plan that meets your team's needs.

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