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The Take 5 Practice— Your nervous system called. It wants five minutes back.
The Take 5 Practice is a monthly wellness membership built for people who know they need support — and want it to actually fit their life.
Stress tools, community, coaching, and accountability, all in one place.
$50/month | Cancel anytime
What's Inside:
🌱150+ Micro-Practices Breathwork, movement, and nervous system resets — each around five minutes. Designed for real life, including the 2pm slump.
🌱Weekly Personal Growth Guide Each week explores a new dimension of growth — rooted in nature themes, wisdom teachings, and positive psychology. Think less self-help, more self-discovery.
🌱Well-Being Challenges Goal-based challenges that build healthy habits and actually make them stick.
Journaling & Lifestyle Tracking Log mood, food, and daily habits inside Practice Better. Build self-awareness between sessions — right from your phone.
🌱Weekly Happy Hour Live guided mindfulness to unwind, connect, and exhale. Wine optional. Presence required.
🌱Twice Monthly Wellness Classes Outdoor yoga and seasonal well-being experiences — because screens are not the whole plan.
🌱Quarterly 1:1 Coaching Session One dedicated session with Maria each quarter to recalibrate, reflect, and reset your intentions.
The Care Ripple
Be the CALM you want to FEEL in the room.
Healthcare providers join Take 5, become catalysts for change. Personal practices become patient tools—creating wellness ripple effects.
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