The Take 5 Studio— Your Bridge to Continued Calm
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The Take 5 Studio is your on-demand library of 150+ guided micro-practices, mindful movement sessions, and meditations.
It serves as a bridge between all Take 5 offerings — a self-care resource for individuals, a support tool for coaching clients, and a scalable wellness solution for organizational partners.
Members learn to regulate their nervous system in five minutes or less — because profound change often begins with a simple pause.
Studio Access available as a standalone membership, add-on, or organizational resource.
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The Care Ripple
Be the CALM you want to FEEL in the room.
Healthcare providers join Take 5, become catalysts for change. Personal practices become patient tools—creating wellness ripple effects.
Micro-Practice Library
The Micro-Practices library includes over 150 short breathwork, movement, and nervous system resets — all around 5 minutes in length and designed to be practiced at work.
Happy Hour Meditations
Live guided mindfulness and meditation sessions to help you unwind after a long day.
Personal Growth
Each week explores a different aspect of growth—from finding your roots when life gets rocky, to blooming through vulnerability, each weekly nature theme weaves in wisdom teachings and positive phsycholgy.
FIVE 15: Flow Into Vital Energy
15-minute on-demand movement sessions are workouts with intention.
Designed to release tension, process emotions, restore energy, and build strength anytime, anywhere.
Monthly Mindful Tasting
A sensory-based stress relief experience that builds curiosity, presence, and connection.
Weekly Recipes
Uplevel your taste experience and your health with the Take 5 weekly recipe complete with Ayurvedic 6 taste breakdown and optional wine pairing recommendations.